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As an APAP device, the pressure levels automatically adjust based on your breathing patterns. This is particularly beneficial for people who need higher pressure levels when breathing in, and lower levels when exhaling.

People with OSA often wake up many times at night, feel tired during the day, and have an increased risk of health complications.

Although adjusting to CPAP therapy can come with its challenges, many side effects of CPAP can be prevented or resolved by working with a health professional.

It may take a few months, but the good news is that when your CPAP treatment does start working for you, you will feel less tired and better than you have in awhile.

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The device monitors a user’s breathing and stimulates the hypoglossal nerve, which controls tongue movement, to move the tongue away from the airway when breathing stops.

Obstructive sleep apnea occurs when breathing is repeatedly stopped and started due to a narrowed or closed airway. As the throat muscles relax, the airway closes, limiting the oxygen intake to the lungs.

Home Remedies and Changes At-home changes can help manage sleep apnea symptoms and may also help people who want to lower their risk of developing sleep apnea.

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CPAP remains the gold standard for treating moderate to severe OSA, but there are many other sleep apnea treatments to consider, from CPAP alternative devices to natural solutions.

There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:

Instead of back sleeping, experts recommend side sleeping to reduce the impacts of OSA. Studies have shown that patients who wear devices that alert them when they are on their backs

CPAP is often prescribed by the primary care provider, nurse practitioner, internist and the neurologist for patients with obstructive sleep apnea. However, in order to have good compliance, patient education is vital. Many patients use these devices for a short time because of discomfort.

Oral appliances may prove to be a preferred alternative to CPAP for some users thanks to their small, convenient size, lack of noise and little need for maintenance, says Kevin Postol, D.